Zones of Regulation

 In Ruma 6 we have been learning about the zones of regulation, there are four different zones we can be in; Red (angry), yellow (silly), green (calm and ready to learn) and blue is (melancholy, anxious).

On Friday we had fun learning about how music can make us feel different emotions and how one song can inspire people to respond differently. We also learnt about different strategies we can use to move from the red, yellow and blue zone to the green zone, such as going for walks, listening to music, spending time with pets, colouring, deep breathing, thinking of happy memories, and talking to someone.

See below Room 6 moving outside to the different zones.